8 Amazing Benefits Of Eating Raisins At Night You Need to Know

You’ve probably heard countless times that eating something right before bed can be bad for your health. Yet, have you ever thought about the advantages of eating raisins at night? In fact, eating raisins before bed can offer you a variety of wonderful health advantages, including enhanced heart health and deeper sleep. The proverb “An … Read more

Is It Ok To Eat Fruit At Night? Is It Healthy For You?

People are paying closer attention to their food choices in today’s health-conscious society. Is it alright to eat fruit at night? is one topic that frequently comes up. Although eating fruits before night is generally believed to have negative effects, fruits are well known for their many health benefits, including their necessary vitamins, minerals, and … Read more

Are Fruit And Vegetable Supplements Good For You?

Beit Trust Postgraduate Scholarships

The introduction section provides an overview of fruit and vegetable supplements, highlighting their growing popularity as a convenient option for meeting nutritional needs. It discusses the rising trend and the need to explore the role of these supplements in a balanced diet. The section may touch upon the reasons why individuals opt for supplements, such … Read more

is Coconut Water Good For Gastritis?


Gastritis is a common ailment that can be brought on by a number of things, including infections, prolonged use of NSAIDs, excessive alcohol intake, and stress. It may result in symptoms like indigestion, nausea, bloating, and stomach pain. Although though medical intervention is frequently required, some dietary decisions can help with gastritis control. Also Read: … Read more